Senior Walks

Guilford Cares sponsors a nature walk each month in warm weather. We will have a schedule on this website. Sometimes, the nature walk may have more to do with history or architecture than nature, but it is still walking and interesting. We have had some wonderful walk leaders who bring a wealth of information, and the walkers make new friends while they exercise and learn. This activity can become habit-forming!

Weekly Tai Chi Classes

This program sounds very exotic, but Guilford Cares introduced it to the community because it is rated highly effective at helping senior citizens avoid accidental falls. This practice originated from martial arts training because fighting requires good balance. We promise to help your balance and not turn you into a combatant. Tai Chi at Guilford Cares is low-stress, fun, and very friendly. It takes place on Thursdays. Feel free to telephone or message us to ensure you get the session time that best suits your needs. Wear comfortable, loose-fitting clothing and shoes. Bringing a water bottle can prove a good idea.

WEDNESDAY TAI CHI

At the Guilford Community Church

38 Church Street, near the Guilford Country Store

Fall Prevention Class

9:30 - 10:15 AM and 10:30 - 11:15 AM

THURSDAY TAI CHI

At the Broad Brook Community Center

3940 Guilford Center Road

Fall Prevention Class

9:30 - 10:15 AM

Beginners Tai Chi

10:30 - 11:15AM

(NEW CLASS) Fall Prevention Tai Chi

11:30 AM - 12:15 PM